Dealing With Tinnitus
Tinnitus is hard for people to deal with. If noises in your ears are driving you insane, there are several ways to help you reduce or eliminate them. Keep reading to learn how to effectively address that constant ringing in your ears, and stop tinnitus from interfering in your life.
Did you start any new medications when your tinnitus set in? Both prescriptions and over-the-counter drugs can lead to tinnitus-like symptoms, and just stopping the medication can stop the noise. Under your doctor’s supervision, try changing the medications you take to see if this helps alleviate your tinnitus problems.
Bring all of your medications to your doctor with you, so he or she can tell you if one of your medications is affecting your tinnitus. A lot of medications actually state tinnitus as a possible side effect. Or, it could be a combination of certain medications you are taking that could be causing the symptoms. This is why it is important to let your doctor know about each one.
Being exposed to a sudden or continuous loud noise can cause tinnitus. Loud entertainment events and explosions are both typical causes. This type of tinnitus is usually only temporary unless the eardrum is damaged from the loud noise.
If you suffer from tinnitus, do your best to minimize your stress level. Typical daily stresses you feel could be compounded by this condition. Tiny discomforts can become more than minor annoyances when you’re under a lot of stress. If you have less general stress in your life, it will be easier to cope with tinnitus.
There are some tinnitus sufferers who swear by ginkgo biloba, declaring that it has helped them ease their symptoms. There are no studies in place to prove or disprove its effectiveness; however, as long as you are using ginkgo per package directions and/or the directions of your health care professional, you will not suffer any ill effects.
It’s been found that listening to music or playing an instrument can help to drown out the excess noise that tinnitus can cause. Some instruments are more effective than others; for instance, brass instruments and woodwinds are great at eliminating noise in your ears, because the sound from the instruments resonates inside your skull, because they are held so close to the head.
Take frequent walks. You might get some relief from fresh air, you can relax if you stay active. Look at what is influencing you in your environment concerning your tinnitus. Perhaps certain sounds, like from passing cars, make it worse. Create a list of sounds that annoy you, and try your best to stay away from them.
If your tinnitus is driving you crazy, make use of background noise generated by the TV, a fan or any other handy device. Your tinnitus won’t stand out as the noise will cover it up. So often, when you hear noise in your ears, you become focused on it, which can cause excess stress and anxiety.
Buy a white noise machine, or put a fan in your room, to help you fall asleep while dealing with tinnitus. Try out many different “white” noises to find which one most relaxes you. White noise can cause a distraction from your tinnitus until you fall asleep.
As you try to drift off to sleep, focus on using relaxation techniques and deep breathing. Think of the term relax and keep repeating it to yourself. Make the word change colors, shrink, grow, spin, or bounce. You will focus on the word instead of annoying sounds.
Cognitive-behavior therapy from a counselor may help. This type of therapy will teach you how to deal with the condition in a way that it doesn’t take over your life. Learning not to dwell on the condition removes the psychological aspect of having it. Suffering from tinnitus can cause you anger, as well as other emotions and it is sometimes helpful to have a professional help you deal with these emotions. It’s important to learn these coping skills to help you manage your tinnitus better and live a higher-quality life. If you allow tinnitus to control you, it is going to be hard to be happy.
Tinnitus is an annoying condition, and you should make every attempt to prevent it from happening to you. Protect your ears whenever possible, and avoid situations that will expose you to very loud noises. Use the advice in this article to help you avoid tinnitus or manage it if you already have it.